Reflexology is the application of pressure to areas on the feet and hands. Reflexology is generally relaxing and may be an effective way to alleviate stress.

Reflexology is a holistic treatment performed on the feet and hands. It is based on the theory different points on the hands and feet correspond to different areas in the body.

By working the various reflex points reflexology can help to bring about a deep sense of relaxation and calm which can improve sleep patterns and return a sense of well-being and balance to you. In turn, this can help to stimulate the body’s own healing mechanism making it more efficient when dealing with everyday stresses and strains.

The aim of treatment is to promote self healing. It helps by removing blocks in your energy so the body can balance and heal itself. As our health can vary from day to day every treatment can be different but the aim is to make it as relaxing as possible.

Benefits of Reflexology

  • Stress and Anxiety

    Helps to relax the body and mind, promoting self healing leading to a reduction of stress and anxiety

  • Sleep

    Promoting deep relaxation of body and mind, reflexology helps with sleep issues and AIDS a good nights rest

  • Circulatory Problems

    Foot massage and reflexology encourage better circulation so can help with circulatory problems in the feet and ankles

  • Digestive

    Helps to promote relaxation and healing around digestive discomfort and provides relief from digestive issues

  • Hormonal / reproductive

    Reflexology helps balance hormones and many find it aids with hormonal issues relating to menstruation, menopause and fertility.

  • Breathing and respiratory conditions

    Reflexology is know to help breathing conditions and respiratory issues including asthma


Reflexology is safe during pregnancy- 2nd and 3rd trimester- and can help balance hormones after the birth of your baby.

If you suffer from any health issues please mention this on booking as this may affect treatment.

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