Life Coaching

Kelly Hamilton is an Integrative Life Coach, Counsellor, Well-being and Holistic Therapist.

Life Coaching is a talking therapy that helps you get clarity and balance in your life. It helps you examine the areas of your life you feel stuck in and wish to change. This includes career, relationships, health, money, fun, personal development, spirituality and major life changes.

Kelly supports you while you implement change – motivating and holding you accountable for reaching your goals.

Recognising the holistic nature of life Kelly integrates coaching skills, counselling elements, holistic care, life experience and natural abilities to help you understand yourself and what you need to be fulfilled.

Change can be exciting if done with a fresh perspective and the right support.  Kelly helps to guide you through this and uses self care practices to create an compassionate environment allowing change to be sustainable and long lasting.

Coaching Packages

Kelly offers bespoke Coaching packages for 3 months, 6 months or 12 months.

All one on one personalise coaching packages are focused on creating lasting change and balance.

  • Focus on 2-3 key goals and how to reach them .
  • Gain clarity on your direction so you can move confidently through your crossroads.
  • Feel more fully aligned with who you are and what’s important to you
  • Overcome any blocks and limitations so you can stop feeling stuck
  • Discover new insights to old problems so you can start moving past them
  • Begin forming new habits so you can create a healthier and happier working life
  • Feel more confident in yourself so you can start realising your true potential

Initial consultation / Taster session – All clients must go through an initial session before booking a package.

All Coaching packages offer a 90 minute first session, then 60 minutes every 2 weeks in a combination of one to one sessions, video/phone calls. Email support is available between sessions.

Included in this programme is Coaching sessions, balanced life assessment, personalised plan of action, work sheets and tools, follow up email detailing session contents and goals, follow up session once programme is complete.

For further information, pricing and availability please get in contact.

‘Its never too late to be what you might have been.’George Eliot

Corporate Coaching

Corporate Coaching is an opportunity for companies to invest in their workforce. Workplace Wellbeing Coaching enables you to create healthier, happier and more balanced working life for your employees and an emotional, financial and competitive advantage for your organisation.

Coaching brings results:

    • Healthier and happy staff means reduced absenteeism and conflict
    • Increased motivation means increased productivity
    • Higher staff retention means lower recruitment and training costs
    •  A reputation as a caring employer means attracting better talent.

    Personalised Coaching packages include one to one and group training and mindset work around:

      • Resilience
      • Communication Skills
      • Conflict resolution
      • Leaders of change
      • Anxiety at work
      • Stress and Burnout
      • Physical Well-being
      • Well-being at work
      • Career support and planning

    All packages are a combination of interactive education, coaching and holistic skills personalised to your company requirements.

    For further information, pricing or to book a discovery session please get in touch.

    Contact Us

    Contact us for further information about coaching packages available.