Holistic Well-being

What is holistic well-being and why does it matter in my life? I often find within my practice clients come wanting to discuss an issue and further exploration reveals the root of the problem is actually something completely different.  This is because our lives and our bodies are connected and need to be view ‘holistically’ or wholly.  Just as we …

Why use a Life Coach?

If we keep doing the same thing we continue to reap the same result… if we want our life to change we need to do something different! Coaching is a talking therapy similar to counselling.  Its focus is your future and what you can do today to achieve a life you are happy and fulfilled in. Kelly encourages you look …

Spirituality in Modern Life

Mondays in my house are chaotic.  Like many mums, its starts Sunday night- Uniforms ironed, school bags filled and left by the door, slow cooker prepped. Monday mornings are rushed, up early, breakfast and lunches sorted, kids to school, me to college. We all learn on Mondays.  After pick up from my childcare we have 20 minute turn around to …

Gratitude as a way of life

As children we are all taught to say thank you.  Like most healthy habits it seems it be an ongoing lesson.  As a mother I seem to spend a lot of time prompting this from my children.  Yet if I probe deeper it isn’t just that I’m trying to teach them manners, but I’m attempting to procure the feeling of …